Are you craving for beautiful and healthy hair? If you are too conscious about your crowning glory, take care of your scalp. Healthy scalp is the key to healthy tresses. There are various tips you can follow to take care of the scalp. Full bouncy and glossy hair is the dream of many. To accomplish your dream, you need to regularly massage your scalp to improve the blood circulation. It boosts hair growth and relaxes your mind. The more you relax, the better your hair will be.
How to massage your scalp?
Medical experts have proven that a good massage can improve blood circulation to boost the growth of the hair. Either you may visit a parlor or do it yourself. A scalp expert can massage your scalp to gain results within a short span of time without any complication. Massage will also release the ‘feel good’ hormone to completely de-stress you.
Hot oil treatment for the scalp
To transform your hair growth, you can consider the hot oil treatment. Many types of oils can help you achieve this. You can administer hot oil to open up the cuticles to penetrate deeper. You can consider using oils like castor oil, coconut, jojoba, argan or avocado. All the mentioned oils will feed you scalp and nourish it. Rinse your scalp with Apple cider vinegar to nourish the scalp. Use it to rinse your scalp at least once a month. The simple tip can help acquire healthy hair.
Balance your hormones
Hemoglobin and hormones play an important role in making the scalp healthy and for optimal hair growth. If there is any disorder, your hair can start to thin. Low hemoglobin will lead to anemia. You need to balance your hormone, boost hemoglobin to acquire healthier tresses.
Shampoos and conditioners
Use a good quality sulfur free shampoo and good quality conditioner to create a difference to the hair. Use the brand of shampoo and conditioner that suits you and gives good results. Check out the label of the shampoo to know about the ingredients. A good quality shampoo should cleanse your hair and must not make the tresses and scalp dry.
Avoiding hair spray and dry shampoo!
Products like hairspray and dry shampoo can build up on your scalp. This kind of accumulation will cause greasy and oily roots to clog the pores of the scalp. The accumulation will also affect the hair growth. To remove the buildup, you have to use a gentle or mild shampoo to exfoliate. For extra cleansing, mix up tea tree oil in the shampoo.
Eating a balanced diet
If your food intake is not proper, it will take a toll on your hair and scalp. Nutrition is the key to acquiring glamorous tresses. Eat fruits, vegetables and drink lots of water to stay hydrated.
Regular massage of the scalp with hot oil is the best way to nourish it. Always try to hold your hair loosely. Avoid combing your hair when it is wet. Consume plenty of Omega 3 selenium, zinc and Vitamin E.